Programs

Plan your workouts once, redo them in one tap.

In Tracking › Gym, the week at the top shows your workouts and your goal. Below: today's suggestion, your programs and your last workouts.

Creating a program

1. Tap Templates to start from a ready-made program, or build your own.
2. Add your exercises, the number of sets, target reps and rest.
3. Pick the days you want to do it.