During a workout

Log your sets, rest and records.

1. Tap a program, or Free workout.
2. Enter the weight and reps, then check the set.
3. Rest starts on its own at the bottom: −15, +15 or Skip.
4. When you're done, tap Finish.

Records and progress

Each set is compared with your past workouts; your records are pointed out. Reps in reserve help you know when to go heavier.