Your nutrition plan

Your daily calories and macros, worked out for you.

1. Open Tracking › Nutrition.
2. Enter your height, weight, age and activity level.
3. Pick your goal: maintain, lose or gain.
4. Daystrand works out your calories and macros; adjust them if you like.

A week that varies

With High and low days, you can eat more on some days (weekends, workouts) and a little less on others, for the same weekly total.