Daystrand User guide
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Ready-made lists

A routine, groceries or cleaning, step by step, with timers.

At the top of Tracking › Lists, the Ready to go row offers lists already made: morning and evening routines, a stretch break, weekly groceries, a quick tidy, a deep clean, meal prep, before leaving and a weekend bag.

The ready-made lists, at the top of the page.
  1. Tap a card to see its steps and how long they take.
  2. Tap Start: the list is added to your lists and the session begins.
  3. Or tap Add to my lists to change it first.

During the session

The current step shows big. If it has a duration, its timer starts by itself and rings when time's up.

A routine going on, with the step's timer.
  • Done moves to the next step (Got it for groceries).
  • Skip sends it to the end.
  • Pause and +1 min adjust the timer; without a duration, Timer adds one.
  • Tap a step under Up next to do it now.

Minimize keeps the session in the bar above the tabs; Stop ends it (what you checked stays checked).

On iPhone

The Lock Screen and the Dynamic Island show the step, its timer and the total time, with a Done button that starts the next one without opening the app.

Your own templates

  1. Tap Make your own, at the start of the row.
  2. Give it a name, a kind, an icon and a color.
  3. Add the steps ("Read 20 min" sets the duration by itself), change a duration by tapping the clock, move a step up with the arrow.
  4. Tap Save: your template comes first in the row.

You can also hold a ready-made one and tap Customize to start from it, or save one of your lists with Save as a template (in its options, or by holding it). When you edit a template, the list made from it follows.

Your own lists

Every checklist and routine has a Start button at the top. To give a step a duration, tap it and choose Duration, or type it when adding: "Shower 10 min".

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